lazwil's Journal, 04 November 2012

174.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 61.53g | Prot: 203.60g | Carb: 204.10g.   Breakfast: MP Max True Whey, Cocoa Powder Mix , Skim or Nonfat Milk (Calcium Fortified), Oat So Simple, Blackberries , Dried Cranberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Multigrain Crispbread, Light Mayonnaise, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Tuna in Water (Canned). Dinner: Sausage Casserole Sauce, Lean Beef Steak Mince, Whole Wheat Spaghetti. Snacks/Other: Peanuts , Cocoa Powder Mix , MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Clementines , Bananas. more...

2470 kcal

Activities & Exercise: Driving - 6 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 5 hours. more...