Weigh In record (no journal entry) for 18 March 2019
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147.9 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1043 kcal
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Fat: 45.76g | Prot: 50.51g | Carb: 99.19g.
Breakfast: Milfina Butter, Wasa Rustikal, Getrocknete Feigen. Lunch: Cocktailtomaten, Fol Epi Classic Hauchfein, Wasa Rustikal. Dinner: Gut & Günstig Körniger Frischkäse, Ja! Frischkäse mit Kräutern, Grünländer Käsewürfel Mild & Nussig, Fol Epi Classic, Wasa Rustikal. more...
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1717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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