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weigh after id ben up 2 hours and drank a pot of coffee
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177.8 lb
Lost so far: 52.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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214 kcal
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Fat: 6.59g | Prot: 25.25g | Carb: 13.11g.
Breakfast: Grapefruit (Pink and Red). Lunch: Pork Loin (Whole, Lean Only). more...
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gaining 4.2 lb a week
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