Weigh In record (no journal entry) for 04 November 2012
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262.8 lb
Lost so far: 16.0 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1966 kcal
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Fat: 77.88g | Prot: 52.62g | Carb: 135.00g.
Dinner: Lite Beer (Bottle), kona, Bridgeport, green flash, anchor steam beer, Thousand Island Salad Dressing , Greek Side Salad, Grilled Chicken Sandwich. more...
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steady weight
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