Weigh In record (no journal entry) for 04 November 2012
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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725 kcal
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Fat: 24.04g | Prot: 44.10g | Carb: 80.14g.
Breakfast: Keks, Kaffee, Saft, Brot, Lachs, Ei. more...
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steady weight
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braack's weight history
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