MMDuff10's Journal, 04 November 2012

150.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2371 kcal

Fat: 152.72g | Prot: 98.93g | Carb: 130.09g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Smooth & Cheesy Dip, Barbecue Flavor Pork Skins, 100% White Corn Restaurant Style Tortilla Chips, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Dinner: Buttery Golden Selects Flavored Mashed Potatoes, Salisbury Steak with Gravy (Mixture), Tuscan Seasoned Broccoli. Snacks/Other: Milk Chocolate, Kit Kat (Snack Size), Milk Duds, Dry Table Wine, Peanut M&M's (Fun Size), Peanut Butter Cups Miniatures, Mounds (Fun Size), Creamy Peanut Butter. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...