Weigh In record (no journal entry) for 04 November 2012
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244.7 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2271 kcal
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Fat: 86.38g | Prot: 68.36g | Carb: 306.12g.
Breakfast: Amanteigado Banana e Canela. Lunch: Potato Gnocchi, Pork Loin (Tenderloin), White Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Lettuce. Dinner: Amanteigado Banana e Canela, Cashew Nuts, Manteiga Sem Sal, Italian Bread, Miss Daisy Mousse De Chocolate Com Raspas, Barra de Mixed Nuts Original. Snacks/Other: Tortinhas, Biscoitos Com Cobertura De Chocolate, Apples (Without Skin). more...
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losing 3.1 lb a week
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