AStach's Journal, 04 November 2012

168.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 50.27g | Prot: 60.17g | Carb: 92.97g.   Breakfast: Sugar, 2% Fat Milk, Large Brown Eggs, Butter. Lunch: sam adams light, chili . Dinner: hillshire farm chicken sausage, cabbage. Snacks/Other: Bengal Spice, Heavy Whipping Cream. more...

2270 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...