Weigh In record (no journal entry) for 04 November 2012
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205.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1949 kcal
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Fat: 43.22g | Prot: 97.13g | Carb: 269.80g.
Breakfast: v8, dried cherries, Steel Cut Oats. Lunch: carrots, mayo, kirkland multigrain rounds, kirkland chicken fillet. Dinner: Minestrone Soup (Home Recipe), Pumpkin Spice Cookie Mix. more...
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gaining 0.0 lb a week
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