Weigh In record (no journal entry) for 04 November 2012
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245.8 lb
Lost so far: 13.0 lb.
Still to go: 65.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2012:
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1791 kcal
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Fat: 99.47g | Prot: 128.26g | Carb: 90.34g.
Breakfast: Sliced Canadian Bacon, babybel, Almond Milk, puffed wheat. Lunch: nestle kit kat, hot dog. Dinner: Baken-Ets Traditional Pork Rinds, Bib Lettuce, Quinoa Salad, chicken leg, Chicken wing. Snacks/Other: cracker barrel, Bread. more...
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losing 2.0 lb a week
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