Weigh In record (no journal entry) for 04 November 2012
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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661 kcal
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Fat: 19.62g | Prot: 23.90g | Carb: 69.27g.
Lunch: Baked or Fried Coated Chicken Thigh Skinless, Julienne Potatoes. Dinner: Broccoli and Cheese Stuffed Chicken, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...
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2671 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Sex - 30 minutes, Housework - 15 minutes. more...
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gaining 0.3 lb a week
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