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80Avenue
Journal
17 Mar 19
80Avenue's Journal, 17 March 2019
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Weigh In record (no journal entry) for 17 March 2019
225.0 lb
Lost so far:
8.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2019:
1352 kcal
Fat: 54.76g | Prot: 90.81g | Carb: 118.83g.
Breakfast:
Sweet Onions, Six bean medley, Chipolte Tuna.
Lunch:
Chicken Breast, crispy onions, Egg.
Snacks/Other:
fava beans roasted, fudgsicle no name.
more...
3186 kcal
Activities & Exercise:
Grocery Shopping - 25 minutes, Desk Work - 11 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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