Weigh In record (no journal entry) for 18 March 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1267 kcal
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Fat: 34.63g | Prot: 67.75g | Carb: 96.43g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cherry Tomatoes, Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Crackerbread Rye Toast, Egg. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Crackerbread Rye Toast, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Woolworths Spicy Sliced Chicken Breast. Dinner: Woolworths Whole Baby Beetroot , Woolworths Butternut, Cauliflower & Baby Marrows, I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Red Table Wine , Woolworths Mango & Berry Snackpot. more...
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losing 0.1 lb a week
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