emilymom's Journal, 10 July 2010

123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 36.16g | Prot: 64.21g | Carb: 171.19g.   Breakfast: tofu, egg whites. Lunch: fat free cottage cheese, cantaloupe. Dinner: vegie soup, wheat toast, salad. Snacks/Other: watermelon, chocolate chip cookie, chocolate chip cookie. more...

1603 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...