Weigh In record (no journal entry) for 10 July 2010
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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499 kcal
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Fat: 33.84g | Prot: 17.00g | Carb: 39.72g.
Breakfast: Coffee Cream (18% Fat) - Per 1 tbsp, Coffee. Lunch: Red Leaf Lettuce, Deli Seafood Salad, ITALIAN STYLE BREAD, Premium. Snacks/Other: Crunchy Peanut Butter, Celery. more...
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losing 0.6 lb a week
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