Weigh In record (no journal entry) for 04 November 2012
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1079 kcal
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Fat: 44.45g | Prot: 35.96g | Carb: 149.99g.
Breakfast: Coffee, Bagel Thins - Cinnamon Raisin. Lunch: Premium Cooked Ham, Reduced Fat Mayo with Olive Oil, Singles Sharp Cheddar Cheese Slices, Multigrain Bread. Dinner: Feta Cheese , Hearts of Romaine Lettuce, Radishes , Fat Free Zesty Italian Dressing. Snacks/Other: Gala Apples, Fiber One Chewy Bars, Gala Apples, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay). more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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