roblain2030's Journal, 04 November 2012

193.0 lb Lost so far: 9.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 34.10g | Prot: 34.38g | Carb: 271.56g.   Breakfast: peanut butter, bagel, minute maid orangeade, old fashion donut. Lunch: fish, pinto beans, corn meal, white rice. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...