Weigh In record (no journal entry) for 04 November 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2318 kcal
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Fat: 102.83g | Prot: 88.46g | Carb: 283.36g.
Breakfast: Fancy Shredded Four Cheese Mexican Blend, Egg, Cooked Egg White, Pancake & Waffle Syrup, Complete Buttermilk Pancake Mix, Shedd's Spread (Butter), Semi-Sweet Chocolate Chips . Lunch: Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), Peppermint Mocha (Tall), Moist Deluxe Cake Mix - Strawberry Supreme, Sweet Sixteen Powdered Donuts. more...
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2743 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.3 lb a week
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