Flatblister's Journal, 04 November 2012

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 64.39g | Prot: 54.42g | Carb: 153.61g.   Breakfast: Buttermilk Pancakes . Lunch: Oven Roasted White Turkey, Natural Whole Grain Bread (Roman Meal), Swiss Cheese , Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Filled Tortellini. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2218 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...