Weigh In record (no journal entry) for 18 March 2019
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238.3 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1186 kcal
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Fat: 43.75g | Prot: 79.81g | Carb: 124.10g.
Breakfast: Мёд, Молоко, Творог 18%. Lunch: Куриная Грудка Отварная, Тушеные Овощи, Клубника. Dinner: Чай. Snacks/Other: Зеленое Яблоко, Банан. more...
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losing 0.1 lb a week
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martyshov83's weight history
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