Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Milov
Journal
04 Nov 12
Milov's Journal, 04 November 2012
Milov's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2012
171.5 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
2437 kcal
Fat: 80.74g | Prot: 115.56g | Carb: 300.92g.
Breakfast:
Ham and Cheese Sandwich .
Lunch:
Extra Virgin Olive Oil, Spaghetti (Without Added Salt, Enriched, Cooked).
Dinner:
Fried Plantain, Freshly Squeezed Orange Juice, Boneless Beef Top Sirloin Steak.
Snacks/Other:
Raisins (Seedless) , Light Beer, Marshmallows.
more...
1895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Milov's weight history
view complete history