glennjr15's Journal, 10 July 2010

268.3 lb Lost so far: 59.0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 73.16g | Prot: 115.57g | Carb: 256.50g.   Breakfast: Skim Milk, Honey Nut Cheerios. Lunch: Jambalaya, Chicken Breast (Skin Not Eaten), Tomato Ketchup, Reduced Fat 4 Cheese Mexican Cheese, Whole Wheat Flour De Harina Triguenas Tortillas, Reduced Fat Sour Cream, Reduced Fat 4 Cheese Mexican Cheese, Light Italian-Style Vegetable Soup. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Roasted Garlic Hummus, Banana. more...

3092 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...