Weigh In record (no journal entry) for 17 March 2019
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1308 kcal
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Fat: 61.78g | Prot: 67.55g | Carb: 120.74g.
Lunch: 魚頭豆腐湯, 蔬菜. Dinner: 紅燒豬蹄, 炒青菜, 雞蛋（整個）. Snacks/Other: 花生糖. more...
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gaining 7.7 lb a week
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