Weigh In record (no journal entry) for 18 March 2019
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1875 kcal
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Fat: 123.96g | Prot: 157.78g | Carb: 31.62g.
Dinner: 7-11 香雞排, 炸雞排, 豬腳. more...
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gaining 9.3 lb a week
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