Weigh In record (no journal entry) for 10 July 2010
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211.8 lb
Lost so far: 87.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1109 kcal
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Fat: 30.46g | Prot: 65.95g | Carb: 140.70g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla. Lunch: Bananas, Original Club Crackers, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad. Dinner: Ground Turkey, Hamburger or Hotdog Rolls. more...
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gaining 12.6 lb a week
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