Weigh In record (no journal entry) for 04 November 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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827 kcal
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Fat: 23.69g | Prot: 48.31g | Carb: 108.80g.
Breakfast: Plain Yoghurt (Lowfat), fruit cocktail. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Crackerbread. Dinner: Citrus Yogurt, tesco new potatoes, pickled onions, tomatoe, lettuce, Chicken Bacon and Cheese Kievs. Snacks/Other: tesco soft and light soft cheese, ryvita crackerbread. more...
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gaining 7.0 lb a week
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