Weigh In record (no journal entry) for 10 July 2010
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226.0 lb
Lost so far: 2.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1409 kcal
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Fat: 18.84g | Prot: 89.13g | Carb: 224.52g.
Breakfast: milk, sugar, coffee. Lunch: Garden Salad, silhouette, kraft zesty, Maple Leaf Soned White Turkey. Dinner: silhouette, frozen vegetables, compliments salad, pork loins. Snacks/Other: Whole Wheat Bread, raspberry jam , Special K. more...
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2820 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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