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Not moving very much...using a new app to track...not sure where I am going wrong.🤔
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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966 kcal
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Fat: 71.72g | Prot: 63.45g | Carb: 22.20g.
Breakfast: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Cherry Tomatoes, S&W Real Whole Egg Mayonnaise, Avocados, Pink Salmon (Drained Solids, Canned). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Black Tea, Keto Brownies. more...
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losing 0.2 lb a week
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 Comments
18 Mar 19 by member: trishjones
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Yes its frustrating, am tracking my macros closer and have stopped my alchohol.
Hopefully it works.🤗
18 Mar 19 by member: Chrisso Z
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