Weigh In record (no journal entry) for 17 March 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1036 kcal
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Fat: 34.45g | Prot: 28.48g | Carb: 157.06g.
Breakfast: Bananas, Sunsweet Prune Juice, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Great Value Italian Cut Green Beans, Great Value Hamburger Buns, Johnsonville Sausage Patty. more...
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steady weight
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Jerry turk's weight history
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