Weigh In record (no journal entry) for 04 November 2012
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197.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1866 kcal
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Fat: 51.79g | Prot: 58.79g | Carb: 283.30g.
Breakfast: Geflügelsalat, Früchte Knusper Müsli, Buttermilch (Fettarm, mit Kulturen), Truthahnbrust, American Sandwich Toast, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light. Snacks/Other: Pizza Pasta, American Sandwich Toast, Mint Thins. more...
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2402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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