alwaystheocean's Journal, 10 July 2010

TOM. not too worried about the gain. o think its just par for the course right now. have been really hungry all week prob for the same reason. upped my calories a bit. also trying to add some nuts in my diet... I guess next week will tell.

have a great weekend!
174.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.
gaining 0.4 lb a week

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