Weigh In record (no journal entry) for 17 March 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1658 kcal
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Fat: 83.96g | Prot: 55.62g | Carb: 170.33g.
Breakfast: Oreo Chocolate Sandwich Cookies, Little Debbie Swiss Cake Rolls. Lunch: Baby Carrots, Park Street Deli Roasted Red Pepper Hummus. Dinner: White Rice, Hillshire Farm Honey Ham, Parkview Beef Hot Dog, Iliada Olive Oil, Brown Sugar, Fresh & Easy Mixed Vegetables. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2529 kcal
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Activities & Exercise:
daily challenge 1 - 1 hour, Washing Dishes - 20 minutes, Singing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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