Weigh In record (no journal entry) for 17 March 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1365 kcal
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Fat: 39.90g | Prot: 75.70g | Carb: 176.20g.
Lunch: Pão de Açúcar Filé de Frango Grelhado, Renata Macarrão Integral Fusilli, Renata Macarrão Integral Penne, Zero-Cal Adoçante. Dinner: Matte Leão Chá Matte Natural, Formosa Ricota Fresca, Gomes da Costa Atum Sólido Ao Natural (60g), Plus Vita Pão Integral , Vigor Iogurte Grego Flocos. Snacks/Other: Campo Largo Chá Verde + Gengibre + Limão , Café Brasileiro Café, Kibon Sorvete de Flocos. more...
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