Weigh In record (no journal entry) for 17 March 2019
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191.8 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2050 kcal
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Fat: 79.25g | Prot: 117.14g | Carb: 213.44g.
Breakfast: Mole, Frijoles Cocidos, Tortilla de Huevos o Huevos Revueltos con Verduras, Cúrcuma. Lunch: Milanesa de Cerdo, Piernas de Pollo Fritas (Comiendo la Piel), Merengue, Arroz Blanco, Tortilla de Maíz. Dinner: Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Kirkland Signature Almendras Tostadas con Sal de Mar, Pacanas, Electrolit Suero Rehidratante. more...
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2868 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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