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MacMart
Journal
04 Nov 12
MacMart's Journal, 04 November 2012
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Weigh In record (no journal entry) for 04 November 2012
148.6 lb
Lost so far:
27.8 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
862 kcal
Fat: 10.48g | Prot: 19.00g | Carb: 172.13g.
Breakfast:
Kruidenthee.
Lunch:
Honing Rings.
Dinner:
Groentesoep.
Snacks/Other:
Yamato Mix, Banaan, Appel, Time Out Melkchocolade, Leidingwater.
more...
2017 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 3.3 lb a week
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