Weigh In record (no journal entry) for 18 March 2019
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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758 kcal
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Fat: 31.89g | Prot: 21.67g | Carb: 103.40g.
Lunch: Teh Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terong Goreng, Tumis Kangkung. Dinner: Susu, Teh Manis, McDonald's Ice Cream Cone. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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gaining 2.4 lb a week
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