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I can't wait to shed some pounds!
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2010:
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1263 kcal
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Fat: 42.72g | Prot: 34.43g | Carb: 198.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apple Jacks Cereal. Lunch: potato chips, cherry cola, cheeseburger. Snacks/Other: potato chips, chocolate pudding, cheese. more...
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2510 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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