Weigh In record (no journal entry) for 17 March 2019
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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670 kcal
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Fat: 37.66g | Prot: 33.14g | Carb: 49.23g.
Breakfast: Egg, Compliments Shredded Medium Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Becel Margarine, Toasted Whole Wheat Bread. more...
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gaining 4.1 lb a week
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