Weigh In record (no journal entry) for 17 March 2019
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132.0 lb
Lost so far: 16.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1660 kcal
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Fat: 71.01g | Prot: 111.81g | Carb: 122.53g.
Breakfast: Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pink Lady Apples, Cucumber (Peeled), Kroger Mozzarella String Cheese, Oscar Mayer Turkey Hot Dogs. Dinner: Broccoli, Mashed Cauliflower, Meat Loaf. Snacks/Other: Kozy Shack Simply Well Rice Pudding, Great Value Pineapple Chunks, White Claw Hard Seltzer, Land O' Frost Premium Black Forest Ham, Kroger Fat Free Cottage Cheese. more...
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gaining 0.1 lb a week
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