@ketomanlife's Journal, 17 March 2019

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Akş: 120 bu gun wf 2 gün bitti 3 güne -900 gr ile girdim

185.6 lb Lost so far: 14.3 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2019:

329 kcal

Fat: 11.58g | Prot: 46.71g | Carb: 13.83g. Snacks/Other: Avokado Avokado Avokado Servet Turkomp, Xpro Shot L-Carnitine, Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool. more...

3351 kcal

Activities & Exercise: Bisiklet - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

losing 13.9 lb a week

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17 Mar 19 by member: deryoooo


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@ketomanlife's Journal, 17 March 2019

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