Weigh In record (no journal entry) for 17 March 2019
|
190.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2019:
|
2013 kcal
|
Fat: 47.81g | Prot: 134.03g | Carb: 277.82g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Egg White, Great Value 100% Liquid Egg Whites, Arnold 100% Whole Wheat Sandwich Thins, Kashi GOLEAN Original Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Kraft Fat Free French Style Dressing, Bunny Bread Brown 'n Serve Flake Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ore-Ida Golden Crinkles French Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Corn on the Cob Nibblers. Snacks/Other: Ritz Crackers - Fresh Stack, Navels Oranges. more...
|
|
2196 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|