Weigh In record (no journal entry) for 04 November 2012
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1474 kcal
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Fat: 78.07g | Prot: 83.07g | Carb: 112.32g.
Breakfast: watermelon, mille feuille, mushrooms, brie, swiss cheese, white bread. Lunch: AMIRA, chewy. Dinner: french fries, swiss, portobello, red pepper, ciabatta, oil, steak. Snacks/Other: xtrem. more...
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2138 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 17 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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losing 3.5 lb a week
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