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Easy to focus when you are working 13 hours a day and have to pack a lunch. If you aren't hungry when you pack it makes it easier to pick healthy choices. I did a cardio work out last night for 20 minutes. I was on a treadmill that kept my heart rate between 60-70% based on my age. It felt good! Excited to go back at it tonight....
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1279 kcal
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Fat: 49.59g | Prot: 43.38g | Carb: 171.37g.
Breakfast: Blueberry Muffins, Bananas, Delight French Vanilla Creamer, Coffee, Scrambled Egg, Smoked Pork and Beef Sausage Link. Lunch: turkey and cheese sandwich. Dinner: brownie, carrots, italian salad dressing, pepper jack cheese, Bell Peppers. Snacks/Other: Apples, Oranges. more...
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2601 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 10 hours and 50 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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