Weigh In record (no journal entry) for 17 March 2019
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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833 kcal
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Fat: 36.33g | Prot: 51.51g | Carb: 80.44g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Rye Bread. Lunch: Tony Packo's Gourmet Bread & Butter Pickles, Cracker Barrel Old Country Store Cole Slaw, Tuna in Water (Canned). Dinner: Nabisco Triscuit Thin Crisps Original. Snacks/Other: Kraft Cool Whip, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 2.3 lb a week
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