Weigh In record (no journal entry) for 17 March 2019
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167.3 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1107 kcal
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Fat: 37.14g | Prot: 55.75g | Carb: 108.91g.
Breakfast: Sunny Delight Fresa, Eroski Levadura Cerveza, Ei (Ganz), Bonarea Yogur Natural Desnatado 0%, Guacamole, Weißbrot (Kalorienreduziert), Brot. Lunch: Weißwein, Butterkuchen, Brötchen, SPAR Ensalada Variada, Hacendado Patata Baby , Hacendado Costillas Barbacoa. Dinner: Mercadona Yogur, Président Nata Fresca, Lidl Queso , Sunny Delight Fresa, Hacendado Pan. more...
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losing 5.4 lb a week
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