Weigh In record (no journal entry) for 16 March 2019
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201.8 lb
Lost so far: 7.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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432 kcal
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Fat: 5.69g | Prot: 34.08g | Carb: 60.87g.
Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Great Value Sugar Free Syrup, Publix Boneless Skinless Chicken Thighs, White Rice, Kikkoman Less Sodium Soy Sauce. more...
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gaining 0.7 lb a week
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