Weigh In record (no journal entry) for 04 November 2012
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145.0 lb
Lost so far: 1.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1919 kcal
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Fat: 136.43g | Prot: 82.12g | Carb: 57.20g.
Breakfast: broccoli, egg, Blueberries. Lunch: rib eye, chicken, Blue Cheese Dressing, FRESH EXP SLD HEARTS OF ROm, Victorio's Caldo Verde. Dinner: Low Carb Cheesecake, squash, Cooked Mushrooms (Fat Added in Cooking), Red Table Wine, beef, Blue Cheese Dressing. Snacks/Other: chocolate truffle sugar free. more...
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gaining 2.1 lb a week
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