Kat1953's Journal, 17 March 2019

176.8 lb Lost so far: 93.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 58.18g | Prot: 50.35g | Carb: 138.55g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Lean Cuisine Marketplace Cheese & Bean Enchilada Verde. Dinner: Halo Top Creamery Candy Bar Ice Cream. Snacks/Other: Martini, Skinny Pop Popcorn. more...

2020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...