Weigh In record (no journal entry) for 17 March 2019
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144.2 lb
Lost so far: 10.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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461 kcal
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Fat: 9.92g | Prot: 52.52g | Carb: 47.41g.
Breakfast: Strawberries. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes. Snacks/Other: Ice Chips Candy Ice Chips Candy, Alessi Thin Breadsticks. more...
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losing 16.8 lb a week
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hardestyal's weight history
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