Weigh In record (no journal entry) for 16 March 2019
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264.1 lb
Lost so far: 15.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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3690 kcal
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Fat: 107.21g | Prot: 67.23g | Carb: 343.13g.
Breakfast: Breakfast Pastry, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Ketchup, Ore-Ida Extra Crispy Tater Tots, Goose Island IPA Beer, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. more...
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gaining 0.7 lb a week
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